Kick Start Your Weight Loss With a Detox

Published: 09th January 2009
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The first days of a diet are crucial. If you can't get motivation at the beginning, you never will. A detox can provide that motivation while, at the same time, preparing your body to flush away the pounds. Learn how.

Detox is a very general word used by different people in different ways, but usually meaning something done to rid body of certain toxins. There are colon detoxes, that cleanse the colon, liver and gallbladder detoxes, that purify these organs, and also medical detoxes for certain drugs.

Why would a detox help with weight loss? Let's focus on colon detoxes. You intestines are responsible for what food gets in and what food gets out of your body. That alone explains why you should have it cleansed and working as well as possible if you want to see any weight loss.

But that isn't the only reason. Inside your colon live thousands of bacteria, many of which cause inflammation throughout your body. Inflammation will hinder any weight loss attempt by reducing metabolism and causing you to feel tired, thus less likely to exercise.

By cleansing the colon you will remove this source of inflammation and your body will increase its metabolism, you will gain energy and feel light. Melting away the fat will be much easier.

How do you keep your colon like this? Easy - eat a balanced diet rich in fiber and fruits and undergo periodic colon cleansing detoxes.

You can do a colon detox in many different ways. The easiest is using detox products. These products will detox much quicker and a lot more than traditional methods and when using them you will feel lighter, energetic and will even lose some pounds in the process.

The alternative is going under a juice-only diet for a couple days; a watermelon diet also works well. The secret here is to just drink juices or eat watermelon for two days without putting anything else but water or tea in your mouth. These diets should not be followed for longer than a few days though!

If you are interested in detoxing your body, go to

Miguel Oliveira

Video Source: Youtube

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